There are different types of hypnotherapy, and different ways of hypnotising someone.
First, you’ll usually have a talk with your therapist to discuss what you hope to achieve and agree what methods your therapist will use.
After this, the hypnotherapist may:
- lead you into a deeply relaxed state – most people feel refreshed and relaxed
- use your agreed methods to help you towards your goals – for example, suggesting that you do not want to carry out a certain habit
- gradually bring you out of the trance-like state. Most people feel refreshed and relaxed